Spark Your Sleep! How Decluttering Your Bedroom and Satin Pillowcases Can Dramatically Effect Your Night
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How often have you tried to fall asleep, but you have an endless to-do list in your mind, and clothes, shoes and paperwork scattered across your bedroom. In case you haven't tuned into the hot new show, 'Tidying Up with Marie Kondo' on Netflix - it's taking homes by storm with families across the country de-junking and asking 'Does this spark joy?' Our Vintage Rosé Savvy Sleeper seen above.
While we recommend sleeping our our luxe satin pillowcases which are ultra-smooth for hair, skin and lashes, there is so much more you can do.
The truth is when your home is organized and clear of clutter it can dramatically increase your productivity and positive vibes which can make you feel more calm. The result at the end of the day means you may be able to fall asleep faster and more soundly. Sleep is more important than ever these days as we recently attended the National Sleep Foundation's first trade-show open to the public in Houston earlier this month.
Here are some of our favorite ways beyond Marie Kondo's methods to spruce up your room to spark joy and sleep better creating a more peaceful space in your home. Seen below - our 'Serenity' shade of Savvy Sleepers satin pillowcases available in Standard, King size and our mini size ideal for Travel or kids.
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Even though different people lose weight differently, most people have their belly as the problem area. Losing belly fat is hard to achieve for most people and in women, this problem is much more prominent. Besides being the hub of stubborn fats, belly fat also poses great risk to our health. But you don’t have to worry, we bring to you five lifestyle changes which will help you lose belly weight faster!
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Belly fat is the excess fat or weight that deposits around the centre of the body over time. As with other types of body fat, belly fat is caused by lack of exercise and a poor diet; bingeing on sugary foods, in particular, can cause weight gain, slow down metabolism, and lower the body’s ability to burn fat.
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The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted. With the goal of keeping carbs below 50 grams per day, keto dieters often consume no breads, grains or cereals. Keto Apple Cider Vinegar Gummies
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Keto Diet has become a trendy way to lose weight. People all over the world are driving towards this technique for weight loss. Everyone needs a short route to cut down the fat and have a slim and fit body. Ketosis forces the body to use fats as the source of energy which indirectly helps in losing weight. Ketosis includes avoiding high in carbs, moderate proteins and high fat diet, commonly known as Keto Diet.
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Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with sun-protective clothing such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing. For more effective protection, look for clothing with an ultraviolet protection factor (UPF) label.
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Weight loss refers to a decrease in your overall body weight from muscle, water, and bad losses. Simply put, it refers to the overall drop in the overall kilo weight. There are a number of things that can affect weight fluctuations on a daily basis, such as hormonal imbalance, varying sodium intake, different amounts of dietary fiber, and food. So weight loss happens when you consume fewer calories than you burn, by following a workout regimen as well. TruKeto
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Weight loss refers to a decrease in your overall body weight from muscle, water, and bad losses. Simply put, it refers to the overall drop in the overall kilo weight. There are a number of things that can affect weight fluctuations on a daily basis, such as hormonal imbalance, varying sodium intake, different amounts of dietary fiber, and food. So weight loss happens when you consume fewer calories than you burn, by following a workout regimen as well. TruKeto
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Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, malabsorption (such as from chronic diarrheal illnesses ), and chronic inflammation (such as with rheumatoid arthritis). Adimin
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A “typical” ketogenic diet consists of at least 70 percent of calories derived from fat, less than 10 percent from carbs and less than 20 percent from protein. The ketogenic diet, long used to treat epilepsy in children, calls for 90 percent of daily calories to come from fat, with the amount of protein or carbs varying as long as it’s 4 grams of fat for every combined 1 gram of carb and protein, according to the American Epilepsy Society. That can mean chowing down on a lot of cheese, butter, eggs, nuts, salmon, bacon, olive oil and non-starchy vegetables such as broccoli, cauliflower, greens and spinach.
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Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods those high in carbs and sugar and without much fiber, like bread, bagels and sodas and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
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CBD oil is the second most prevalent active ingredient of cannabis, or marijuana. However, the CBD oil sold in stores is derived directly from the hemp plant, a cousin of the marijuana plant. Although there is not much hereditary difference between cannabis and hemp, the plants’ flowers and leaves contain different amounts of delta-9-tetrahydrocannabinol (THC), the cannabinoid responsible for getting “high.”
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It can be challenging to serve healthy meals when you’re trying to save money. Consider serving budget-friendly meatless meals once or twice a week. Meatless meals are built around beans, lentils, vegetables and whole grains. These plant-based proteins tend to be less expensive and offer more health benefits than meat.
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The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state in which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization.
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Certain foods assist the body in removing excess water. Cucumber is loaded with water and is an excellent source of fiber, potassium, all the B vitamins, phosphorus and magnesium. Salad greens contain vitamin A and C (just don’t buy Iceberg; it has virtually no nutritional value). Spinach is a wonderful source of calcium and it doesn’t cause mucus buildup like dairy milk. And, do yourself a favor by trading in Romaine lettuce for spinach in salads.
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Wrinkles are a natural by-product of the aging process. With age, skin cells divide more slowly. The inner layer of the skin, called the dermis, begins to thin. The network of elastin and collagen fibers, which support the outer layer, loosens and unravels. This process results in depressions on the skin surface. With aging, skin becomes more fragile. Also, oil-secreting glands are less efficient, making the skin less able to retain moisture and appear more wrinkled. All of these factors contribute to the development of wrinkles.
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The ketogenic diet is one of the most talked-about, and perhaps trusted diet plans to lose weight. From celebrities who vouch about its success, and the many health benefits it offers apart from weight loss, Keto remains to be one of the top buzzwords when it comes to dieting and nutrition.
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Brain healthy habits, including exercise, nutrition, sleep, and stress management, contribute to or detract from the brain’s performance. Training and lifestyle factors can maintain and even strengthen brain health by keeping the brain’s complex circuits highly synchronized with a healthy blood supply. Better brain health means better brain performance.
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CBD is one of the compounds in the cannabis plant, better known as marijuana. Unlike the famous cannabinoid tetrahydrocannabinol (THC), CBD doesn’t cause the psychological effects typical of being “high”. Both CBD and THC act on the body’s natural endocannabinoid system, which plays a role in many processes including appetite, pain and memory.
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The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.
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Brain blips are frequently linked to situational factors and normal age-related changes. For most people, mental flexibility starts to become a bit less efficient with each passing decade from our late 20s onward, and memory starts to decline in our late 30s, so it is common to notice more memory problems as we age.
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