How often have you tried to fall asleep, but you have an endless to-do list in your mind, and clothes, shoes and paperwork scattered across your bedroom. In case you haven't tuned into the hot new show, 'Tidying Up with Marie Kondo' on Netflix - it's taking homes by storm with families across the country de-junking and asking 'Does this spark joy?' Our Vintage Rosé Savvy Sleeper seen above.
While we recommend sleeping our our luxe satin pillowcases which are ultra-smooth for hair, skin and lashes, there is so much more you can do.
The truth is when your home is organized and clear of clutter it can dramatically increase your productivity and positive vibes which can make you feel more calm. The result at the end of the day means you may be able to fall asleep faster and more soundly. Sleep is more important than ever these days as we recently attended the National Sleep Foundation's first trade-show open to the public in Houston earlier this month.
Here are some of our favorite ways beyond Marie Kondo's methods to spruce up your room to spark joy and sleep better creating a more peaceful space in your home. Seen below - our 'Serenity' shade of Savvy Sleepers satin pillowcases available in Standard, King size and our mini size ideal for Travel or kids.
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The body is typically dehydrated upon waking up, which the body interprets as being hungry, causing people to overeat. Hence, drinking water first thing in the morning can reduce hunger. Drinking water before meals reduces food intake because water fills up the stomach. Drinking adequate water and staying hydrated helps in overall health as well.
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It’s easy to get stressed out when the pressures of work, family, and everyday life are weighing on you. These stresses can have not only an emotional impact, they can cause physical pain as well. Stress and pain are often closely linked. Each one can have an impact on the other, creating a vicious cycle that sets the stage for chronic pain and chronic stress. So, part of getting pain relief is learning how to better manage stress.
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