How often have you tried to fall asleep, but you have an endless to-do list in your mind, and clothes, shoes and paperwork scattered across your bedroom. In case you haven't tuned into the hot new show, 'Tidying Up with Marie Kondo' on Netflix - it's taking homes by storm with families across the country de-junking and asking 'Does this spark joy?' Our Vintage Rosé Savvy Sleeper seen above.
While we recommend sleeping our our luxe satin pillowcases which are ultra-smooth for hair, skin and lashes, there is so much more you can do.
The truth is when your home is organized and clear of clutter it can dramatically increase your productivity and positive vibes which can make you feel more calm. The result at the end of the day means you may be able to fall asleep faster and more soundly. Sleep is more important than ever these days as we recently attended the National Sleep Foundation's first trade-show open to the public in Houston earlier this month.
Here are some of our favorite ways beyond Marie Kondo's methods to spruce up your room to spark joy and sleep better creating a more peaceful space in your home. Seen below - our 'Serenity' shade of Savvy Sleepers satin pillowcases available in Standard, King size and our mini size ideal for Travel or kids.
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A ketogenic diet is high in fat, moderate in protein, and low in carbs. As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain. After a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs.
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Because tinnitus is complicating how you live your life, your brain adapts to make things easier on you. While this can lessen the negative aspects of having tinnitus, not all of these changes are healthy for you. Some of your brain’s efforts are helpful, while others might cause more intense problems.
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The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced vegetables. Pasta, rice and alternative grains, potatoes, and fruits are strictly prohibited. Keto works by dynamic the means the body turns food into energy.
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