Spark Your Sleep! How Decluttering Your Bedroom and Satin Pillowcases Can Dramatically Effect Your Night

in Mar 25, 2019

How often have you tried to fall asleep, but you have an endless to-do list in your mind, and clothes, shoes and paperwork scattered across your bedroom. In case you haven't tuned into the hot new show, 'Tidying Up with Marie Kondo' on Netflix - it's taking homes by storm with families across the country de-junking and asking 'Does this spark joy?' Our Vintage Rosé Savvy Sleeper seen above.

While we recommend sleeping our our luxe satin pillowcases which are ultra-smooth for hair, skin and lashes, there is so much more you can do.

The truth is when your home is organized and clear of clutter it can dramatically increase your productivity and positive vibes which can make you feel more calm. The result at the end of the day means you may be able to fall asleep faster and more soundly. Sleep is more important than ever these days as we recently attended the National Sleep Foundation's first trade-show open to the public in Houston earlier this month.

Here are some of our favorite ways beyond Marie Kondo's methods to spruce up your room to spark joy and sleep better creating a more peaceful space in your home. Seen below - our 'Serenity' shade of Savvy Sleepers satin pillowcases available in Standard, King size and our mini size ideal for Travel or kids.

1. Add a New Duvet Cover - A new bedding set (we love the quality at Ikea) can make your room feel instantly refreshed and here's a hint to save you time every day. Follow the European method of using a fitted sheet and duvet cover. By not using a top sheet you will save time every day.
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2. Stop with the Smartphone. You've read often to not look at your phone before bed, and this is why our Savvy Sleepers satin pillowcase has a secret pocket that is just inside and only 4x4" so it's too small to keep your smartphone inside. Keep it out of your room or out of sight so it doesn't disrupt your sleep.
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3. Boost Your Memory before Bed - So many people are concerned that technology is damaging our memories. As you lay in bed, try to put all worry and 'to do' lists aside. Recall exactly everyone you may have met throughout the day and any new names you learned. As the daily diary comes to a close, hopefully you'll be ready to close your peepers and fall fast asleep for at least 7 or 8 hours.
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*** Of course our satin pillowcases are ultra-smooth and soothing for hair and skin promoting a more restful night's sleep. Savvy Sleepers are a luxury we all deserve. Shop the full collection below.

 

 

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